This healthy tofu salad is a great dinner or lunch! It's even great for meal prep!You can use leftover coked tofu and rice if you prefer, but I have included directions of some yummy seasoned rice and crispy tofu to make this recipe amazing!Special Tip: If you want to make these as meal prep lunches, hold the dressing back from drizzling over the tops and add to small containers instead. Store in the fridge for 3-4 days.
3cupsmixed greens(spinach, arugula, romaine- choose your favorites)
1avocadosliced
1carrotsliced into ribbons with a vegetable peeler or mandolin
1small (about 3-inch)English cucumber sliced
3tablespoonssprouts or micro greensoptional
1 tablespoonsesame seedsoptional
Instructions
Tofu Cooking Directions:
Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place a clean kitchen towel atop a plate.
Slice the tofu into 1 inch cubes and add to the paper towel lined plate.
Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.
Meanwhile, combine the remaining ingredients (less the cornstarch) to a large bowl and mix well.
Once the tofu is done draining, move from the towel and into the bowl of marinade. Toss to combine.
Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.
Add the tofu over to the prepared baking sheet and arrange in an even layer.
Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.
Salad Dressing Directions:
To a small bowl combine all the ingredients. Mix well and set aside to marinate.
Make the Rice:
Add the rice and the water to a small sauce pot.
Bring to a boil, then cover and lower heat to the lowest setting.
Simmer until all of the water is absorbed, add 1 tablespoon of the salad dressing to the rice and fluff with a fork.
Assemble the Tofu Salads:
To 2 plates or large bowls add 1/2 of the rice, tomatoes, cooked tofu, greens, avocado slices, carrots, and cucumber.
Drizzle over the salad dressing and sprinkle over sesame seeds.
Serve hot or cold- it's even a great meal prep recipe!