Vegan Vegetable Sandwich + 3 Spreads
This vegan sandwich comes with 3 yummy spreads to try, and can be made in under 15 minutes!These vegetable sandwiches are a great lunch or dinner, and if you toast the bread very well, you can even pack this as a work or school lunch. Special Tip: You can get store-bought spreads as well as make my healthy vegan spreads. Choose your favorite.
Ingredients
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 zucchini sliced thin
- 1 red bell pepper sliced into rings
- 1 beefsteak tomato sliced into rounds
- 1 tablespoon olive oil
- 4 slices bread
- 2 tablespoons Homemade Spread (see options below)
Vegan Spreads:
Instructions
- Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
- To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
- Add the sliced veggies and olive oil to a large bowl, and mix well.
- Sprinkle the seasoning over the vegetables and toss again to coat all the slices with seasoning.
- Add the vegetables to the grill or grill pan in a single layer.
- Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
- Meanwhile, toast the bread to your desired doneness.
- When the veggies are done, it's time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
- Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
- Cut in half and serve.