This Vegan Vegetable Sandwich come with 3 yummy spreads, Vegan Ranch, Homemade Hummus, and Vegan Pesto.
Though you could use your favorite spreads, or even just add some mashed avocado instead.
![Grilled Vegan Vegetable Sandwich](https://loveofveggies.com/wp-content/uploads/2022/12/vegetable-sandwich-scaled.jpeg)
At just 320 calories, these sandwiches make a great healthy lunch or dinner.
Grilled Vegan Vegetable Sandwich
- Vegan Sandwich Ingredients
- How to Make a Grilled Veggie Sandwich
- Grilled Vegan Vegetable Sandwich
- Nutrition in Vegan Sandwich Recipes
Vegan Sandwich Ingredients
I like to make my own spreads, because then I know exactly what is in them.
I also happen to work from home, more specifically, in my kitchen. So cooking is my “thing”. If you prefer not to do any extra mixing or blending for a homemade spread, by all means pick up some at the store instead.
![Grilled Vegan Vegetable Sandwich](https://loveofveggies.com/wp-content/uploads/2022/12/grilled-veggie-sandwich-scaled.jpeg)
Shopping List for Veggie Sandwiches:
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 zucchini
- 1 red bell pepper
- 1 beefsteak tomato
- 1 tablespoon olive oil
- 4 slices bread
- 2 tablespoons Homemade Spread (see options below)
Homemade Vegan Spreads:
How to Make a Grilled Veggie Sandwich
I wanted to make these vegetable sandwiches accessible year-round. So I included both grill and grill pan (on a stovetop) directions below.
This way you can enjoy this healthy plant based meal when there’s snow on the ground too.
![Grilled Vegan Vegetable Sandwich](https://loveofveggies.com/wp-content/uploads/2022/12/vegan-sandwich-scaled.jpeg)
How to Make Vegan Sandwiches:
- Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
- To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
- Add the sliced veggies and olive oil to a large bowl, and mix well.
- Sprinkle the seasoning over the vegetables and toss again to coat all the sliced with seasoning.
- Add the vegetables to the grill or grill pan in a single layer.
- Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
- Meanwhile, toast the bread to your desired doneness.
- When the veggies are done, it’s time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
- Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
- Cut in half and serve.
Grilled Vegan Vegetable Sandwich
With 3 sandwich spreads to choose from, I know you will love this hearty recipe! Here are a few more hearty vegan meals I think you might love:
More Hearty Vegan Meals:
- Vegan Burrito Recipe
- Vegan Stir Fry Meal Prep Recipe
- Stuffed Vegan Sweet Potatoes Recipe
- Vegan Meal Prep Lunches
- Lentil Bolognese Recipe
![Grilled Vegan Vegetable Sandwich](https://loveofveggies.com/wp-content/uploads/2022/12/grilled-veggie-sandwich-500x500.jpeg)
Vegan Vegetable Sandwich + 3 Spreads
Ingredients
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 zucchini sliced thin
- 1 red bell pepper sliced into rings
- 1 beefsteak tomato sliced into rounds
- 1 tablespoon olive oil
- 4 slices bread
- 2 tablespoons Homemade Spread (see options below)
Vegan Spreads:
Instructions
- Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
- To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
- Add the sliced veggies and olive oil to a large bowl, and mix well.
- Sprinkle the seasoning over the vegetables and toss again to coat all the slices with seasoning.
- Add the vegetables to the grill or grill pan in a single layer.
- Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
- Meanwhile, toast the bread to your desired doneness.
- When the veggies are done, it's time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
- Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
- Cut in half and serve.
Nutrition in Vegan Sandwich Recipes
![](https://loveofveggies.com/wp-content/uploads/2022/12/Screenshot-2022-12-28-at-1.07.57-PM.png)
Share this Vegan Recipe:
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