Grilled Vegan Vegetable Sandwich

This Vegan Vegetable Sandwich come with 3 yummy spreads, Vegan Ranch, Homemade Hummus, and Vegan Pesto.

Though you could use your favorite spreads, or even just add some mashed avocado instead.

Grilled Vegan Vegetable Sandwich

At just 320 calories, these sandwiches make a great healthy lunch or dinner.

Grilled Vegan Vegetable Sandwich

Vegan Sandwich Ingredients

I like to make my own spreads, because then I know exactly what is in them.

I also happen to work from home, more specifically, in my kitchen. So cooking is my “thing”. If you prefer not to do any extra mixing or blending for a homemade spread, by all means pick up some at the store instead.

Grilled Vegan Vegetable Sandwich

Shopping List for Veggie Sandwiches:

  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 zucchini
  • 1 red bell pepper 
  • 1 beefsteak tomato 
  • 1 tablespoon olive oil
  • 4 slices bread
  • 2 tablespoons Homemade Spread (see options below)

Homemade Vegan Spreads:

How to Make a Grilled Veggie Sandwich

I wanted to make these vegetable sandwiches accessible year-round. So I included both grill and grill pan (on a stovetop) directions below.

This way you can enjoy this healthy plant based meal when there’s snow on the ground too.

Grilled Vegan Vegetable Sandwich

How to Make Vegan Sandwiches:

  1. Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
  2. To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
  3. Add the sliced veggies and olive oil to a large bowl, and mix well.
  4. Sprinkle the seasoning over the vegetables and toss again to coat all the sliced with seasoning.
  5. Add the vegetables to the grill or grill pan in a single layer.
  6. Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
  7. Meanwhile, toast the bread to your desired doneness.
  8. When the veggies are done, it’s time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
  9. Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
  10. Cut in half and serve.

Grilled Vegan Vegetable Sandwich

With 3 sandwich spreads to choose from, I know you will love this hearty recipe! Here are a few more hearty vegan meals I think you might love:

More Hearty Vegan Meals:

Grilled Vegan Vegetable Sandwich

Vegan Vegetable Sandwich + 3 Spreads

Audrey Johns
This vegan sandwich comes with 3 yummy spreads to try, and can be made in under 15 minutes!
These vegetable sandwiches are a great lunch or dinner, and if you toast the bread very well, you can even pack this as a work or school lunch.
Special Tip: You can get store-bought spreads as well as make my healthy vegan spreads. Choose your favorite.
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course dinner, lunch, Main Course
Cuisine American
Servings 2 servings
Calories 386 kcal

Ingredients
  

  • 1 teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 zucchini sliced thin
  • 1 red bell pepper sliced into rings
  • 1 beefsteak tomato sliced into rounds
  • 1 tablespoon olive oil
  • 4 slices bread
  • 2 tablespoons Homemade Spread (see options below)

Instructions
 

  • Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
  • To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
  • Add the sliced veggies and olive oil to a large bowl, and mix well.
  • Sprinkle the seasoning over the vegetables and toss again to coat all the slices with seasoning.
  • Add the vegetables to the grill or grill pan in a single layer.
  • Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
  • Meanwhile, toast the bread to your desired doneness.
  • When the veggies are done, it's time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
  • Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
  • Cut in half and serve.
Keyword vegan sandwich, vegetable sandwich

Nutrition in Vegan Sandwich Recipes

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