Vegan Stir Fry Meal Prep Recipe

This Vegan Stir Fry Meal Prep Recipe can be made as a meal prep, or as a quick dinner. I like to do both!

I make the recipe and have one serving of the stir fry for dinner. While I eat I let the leftovers cool, then I package them up (I supplied you with directions below!) and add to the fridge or freezer. This way I have dinner made, and lunches for the week ready too!

The Best Vegan Stir Fry

This simple vegan meal prep lunch is filling and delicious. And it comes with a vegan stir fry sauce recipe I know you will love!

Vegan Stir Fry Meal Prep Recipe

Ingredients for Vegan Stir Fry Recipe

Depending on the time of year, you may want to swap out veggies and add in some that are in season and on sale. I have supplied you with more veggie add-in options below. You can use them to swap out veggies or just to boost the quantity of veggies in the recipe.

The Best Vegan Stir Fry

Shopping List for Vegan Stir Fry Meal Prep Lunches:

Vegan Stir Fry Sauce:

  • ¼ cup low-sodium soy sauce (or gluten free Tamari)
  • ¼ cup water
  • 1 ½ tablespoon maple syrup
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger
  • 2 cloves garlic
  • 2 teaspoons cornstarch

Vegan Stir Fry Ingredients:

  • 10 ounces stir fry rice noodles (or whole wheat spaghetti, soba noodles, or ramen noodles)
  • Olive oil spray
  • 1 onion 
  • 2 cups broccoli florets
  • 2 carrots 
  • 1 cup frozen peas
  • ⅛ teaspoon pepper
  • ½ cup peanuts
  • 2 jalapeños sliced (optional)
  • 2 green onions
  • 1 teaspoon sesame seeds

More Veggies to Add In:

  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 cup green beans
  • 3 cups of kale
  • 1 zucchini, halved and sliced

How to Make Vegan Stir Fry Veggies

You can make this for dinner, or as a meal prep recipe. It works well both ways. But I find that I often do both.

I make the recipe for dinner, then package up the leftovers as meal prep lunches. Choose your favorite method, it’s good anyway you serve it!

The Best Vegan Stir Fry

How to Make Meal Prep Stir Fry:

Make the Stir Fry Sauce:

  1. To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.

Make the Vegan Stir Fry:

  1. Cook the pasta according to the direction on the package.
  2. Heat a skillet over medium-high heat, and spray with olive oil.
  3. Add the onion, broccoli, carrots and frozen peas to the pan.
  4. Sprinkle with pepper and cook for 9 minutes until the veggies start to soften.
  5. Add the sauce and the cooked noodles to the veggies and continue to cook for an additional 2-3 minute until the sauce has thickened.
  6. Top with peanuts, jalapeños, green onions and sesame seeds.

How to Meal Prep:

  1. Make the recipe and cool completely.
  2. Lay your meal prep containers out in a line.
  3. Add 2 cups of the stir fry to each container.
  4. Add in any desired toppings and store in the fridge for 3-5 days and the freezer for up to a month.
  5. Microwave Reheat: Adding 1 tablespoon of water and heat for 1-2 minutes for defrosted, 3-4 minutes for frozen.
  6. Skillet Reheat: Spray a skillet with more olive oil, and add the defrosted stir fry to the pan. Cook on high heat for 5 minutes stirring continuously.

Vegan Stir Fry Meal Prep Recipe

This easy plant based stir fry is simple and delicious. You can use the stir fry sauce I supplied you with below, or use your favorite store-bough sauce.

More Vegan Lunches:

The Best Vegan Stir Fry

Vegan Stir Fry Meal Prep

Audrey Johns
This vegan stir fry recipe can be made as a meal prep dinner or lunch, or as a quick and easy dinner.
I like make extras and enjoy one serving for dinner. Then once the leftovers are cooled I meal prep them into individual meals. They hold well in the fridge or freezer!
Special Tip: You can add in some extra firm tofu to boost the protein!
Prep Time 4 mins
Cook Time 11 mins
Total Time 15 mins
Course dinner, lunch, Main Course
Cuisine American, Chinese, Japanese
Servings 4 servings
Calories 457 kcal

Ingredients
  

Vegan Stir Fry Sauce:

  • ¼ cup low-sodium soy sauce (or gluten free Tamari)
  • ¼ cup water
  • 1 ½ tablespoon maple syrup
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves garlic grated or minced
  • 2 teaspoons cornstarch

Vegan Stir Fry Ingredients:

  • 10 ounces stir fry rice noodles or whole wheat spaghetti, soba noodles, or ramen noodles
  • Olive oil spray
  • 1 onion sliced
  • 2 cups broccoli florets
  • 2 carrots peeled and sliced into strips
  • 1 cup frozen peas
  • teaspoon pepper
  • ½ cup peanuts
  • 2 jalapeños sliced (optional)
  • 2 green onions sliced
  • 1 teaspoon sesame seeds

Instructions
 

Make the Stir Fry Sauce:

  • To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.

Make the Vegan Stir Fry:

  • Cook the pasta according to the direction on the package.
  • Heat a skillet over medium-high heat, and spray with olive oil.
  • Add the onion, broccoli, carrots and frozen peas to the pan.
  • Sprinkle with pepper and cook for 9 minutes until the veggies start to soften.
  • Add the sauce and the cooked noodles to the veggies and continue to cook for an additional 2-3 minute until the sauce has thickened.
  • Top with peanuts, jalapeños, green onions and sesame seeds.

How to Meal Prep:

  • Make the recipe and cool completely.
  • Lay your meal prep containers out in a line.
  • Add 2 cups of the stir fry to each container.
  • Add in any desired toppings and store in the fridge for 3-5 days and the freezer for up to a month.
  • Microwave Reheat: Adding 1 tablespoon of water and heat for 1-2 minutes for defrosted, 3-4 minutes for frozen.
  • Skillet Reheat: Spray a skillet with more olive oil, and add the defrosted stir fry to the pan. Cook on high heat for 5 minutes stirring continuously.
Keyword dinner, lunch, meal prep, vegan

Nutrition in Vegan Stir Fry Recipe

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Vegan Stir Fry Meal Prep Recipe

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