Vegan Stuffed Avocados

These no cook, Vegan Stuffed Avocados are easy and delicious, and under 500 calories for the entire avocado!

I have also included a toppings guide, homemade hummus and roasted chickpea recipes, and tips on meal prepping these yummy avocado boats.

Stuffed Avocados

With 10 additional toppings supplied, you can make these avocado boats countless ways! And each is vegan and no cook, bonus!!

Stuffed Avocados

Ingredients for Stuffed Avocados

I have supplied you with a homemade hummus and a homemade roasted chickpea recipe below. But you can absolutely get store-bought versions instead!

The goal of this recipe is to be easy and versatile, so don’t be ashamed to buy store-bought (just make sure it’s vegan if that is important to you).

Stuffed Avocados

Shopping List for Vegan Stuffed Avocado Recipes:

  • 1 avocado
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup Vegan Hummus (recipe below)
  • ¼ cup Baked Chickpeas (recipe below)
  • 2 radishes sliced thin

10 More Optional Toppings:

  • Sesame Seeds
  • Sliced peppers (jalapeños, serranos, your favorite)
  • Unsweetened Cashew Yogurt
  • Frozen corn defrosted
  • Sliced cherry tomatoes
  • Chopped fresh cilantro
  • Hot Sauce
  • Sprouts or micro greens
  • Vegan cheese shreds
  • Salsa

How to Make Stuffed Avocado Recipes

This no cook lunch can be meal prepped the morning of, and taken with you to work. But I do not recommend making them the day before. Avocados will brown (oxidize) and that’s not exactly appealing for lunch.

Stuffed Avocados

How to Make Vegan Stuffed Avocados:

  1. Halve and pit your avocado.
  2. Sprinkle over fresh lemon juice, salt, and pepper.
  3. Fill the wells with hummus, and top with baked chickpeas.
  4. Add the radishes for more crunch and any other toppings you like.
  5. Serve cold.

Stuffed Avocados Recipe

These stuffed avocados use two of my best chickpea recipes, so I have included both of these here for you. All 3 of the recipes have printable recipe cards!

Of course you can use store-bought hummus or any recipe for baked chickpeas you like… these have been perfectly worked to go with the avocados though.

Healthy Vegan Hummus
This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.
Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!
Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.
Check out this recipe
Healthy Vegan Hummus
Roasted Chickpeas
These roasted chickpeas are just 129 calories for 1/2 cup!
They make great snacks, but I especially like to add them to the tops of salads, soups and in my yummy stuffed sweet potato and avocado recipes.
Special Tip: Store for up to a week in an airtight container, on in he freezer for up to a month.
Check out this recipe
Roasted Chickpeas
Stuffed Avocados

Stuffed Avocados

Audrey Johns
These stuffed avocados are quick and easy, and make a wonderful lunch!
I make them so often that I had to create separate posts for the roasted chickpeas and the vegan hummus, though I have included them above for you!
Special Tip: If you want to take these to work, sprinkle the avocados with lemon juice to stop them from browning. And make them same day, they won't hold well overnight.
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course lunch, Main Course
Cuisine American, Greek, Mediterranean
Servings 1 serving
Calories 436 kcal

Ingredients
  

  • 1 avocado halved and pitted
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup Vegan Hummus
  • ¼ cup Baked Chickpeas
  • 2 radishes sliced thin

10 More Optional Toppings:

  • Sesame Seeds
  • Sliced peppers jalapeños, serranos, your favorite
  • Unsweetened Cashew Yogurt
  • Frozen corn defrosted
  • Sliced cherry tomatoes
  • Chopped fresh cilantro
  • Hot Sauce
  • Sprouts or micro greens
  • Vegan cheese shreds
  • Salsa

Instructions
 

  • Halve and pit your avocado.
  • Sprinkle over fresh lemon juice, salt, and pepper.
  • Fill the wells with hummus, and top with baked chickpeas.
  • Add the radishes for more crunch and any other toppings you like.
  • Serve cold.
Keyword stuffed avocados, vegan

Nutrition in Stuffed Avocados

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Stuffed Avocados

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