Sweet Potato Hash

This Sweet Potato Hash is so easy and versatile! I like to make it with both sweet potatoes and gold potatoes, but you can absolutely use 100% sweet potatoes. Or any combination you like!

I also included lots of great options for toppings, covering both the vegan readers and vegetarians. With protein add-ins I know you will love.

vegan sweet potato hash

This recipe is just 264 calories and costs about $8 for 2 servings. That’s just about $4 per meal, what a deal!

Sweet Potato Hash

Vegan Breakfast Hash Ingredients

This simple recipe is so versatile. Sometimes I make it with just sweet potatoes, and sometimes I toss in some gold or red potatoes. Use what you have or what you find on sale, and enjoy the creative freedom of this recipe.

vegan sweet potato hash

Shopping List for Vegan Breakfast Hash:

  • Olive oil spray
  • 3 medium sweet potatoes or mix of potatoes (see notes)
  • 1 small red onion 
  • 2 cloves garlic 
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 green onions 

Optional Toppings:

  • Salsa
  • Chopped parsley
  • Hot Sauce
  • Vegan Carrot Bacon
  • Vegan Eggs
  • Plant Based Cheddar Shreds (or cheddar for vegetarian option)
  • Fried egg (for vegetarian option)

How to Make Sweet Potato Hash

You can easily meal prep this vegan breakfast hash! Here’s how to do it…

Meal Prep Tips:

  1. Cube the potatoes, chop the onion, and mince the garlic.
  2. Add it all to a gallon freezer bag, or reusable freezer container.
  3. Pop it in the freezer, will hold for 2 months.
  4. When you’re ready to cook, simply drop into a hot pan and complete the directions (the recipe card is printable- I recommend printing for later).
vegan sweet potato hash

How to Make Vegan Breakfast Hash:

  1. Cut the potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
  2. Spray a large pan with olive oil and heat over medium-high heat.
  3. Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
  4. Cover and cook for 20 minutes, stirring often to ensure they don’t burn.
  5. When the potatoes are fork tender, sprinkle garlic over the top and mix well. Cook for 3-5 minutes longer until the garlic is fragrant.
  6. Top with green onions and any additional toppings and serve hot.

Sweet Potato Hash Recipe

This easy breakfast recipe is healthy, plant based, and so yummy! Best of all, it’s low cost and just 264 calories for about 2 cups!

More Vegan Breakfasts:

vegan sweet potato hash

Sweet Potato Hash

Audrey Johns
I like to make this sweet potato hash with a mix of sweet potatoes and gold potatoes. It balances out the flavors and makes the recipe even lower in cost.
You can choose to go 100% sweet potato, or a mix of sweet potato and your favorite potato. Either way you want about a pound of potatoes for this recipe.
Special Tip: If you're not vegan and ok with eggs, topping this hash with a fried egg is a fantastic way to boost protein without increasing the cost too much. For my vegan readers, I have you covered in the toppings guide!
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast, brunch
Cuisine American
Servings 2 servings
Calories 216 kcal

Ingredients
  

  • Olive oil spray
  • 3 medium sweet potatoes or mix of potatoes (see notes)
  • 1 small red onion diced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 green onions sliced

Optional Toppings:

  • Salsa
  • Chopped parsley
  • Hot Sauce
  • Vegan Carrot Bacon (recipe above)
  • Vegan Eggs
  • Vegan Cheddar Shreds

Instructions
 

  • Cut the potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
  • Spray a large pan with olive oil and heat over medium-high heat.
  • Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
  • Cover and cook for 20 minutes, stirring often to ensure they don’t burn.
  • When the potatoes are fork tender, sprinkle garlic over the top and mix well. Cook for 3-5 minutes longer until the garlic is fragrant.
  • Top with green onions and any additional toppings and serve hot.
Keyword sweet potato hash

Nutrition in Sweet Potato Hash Recipes

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Sweet Potato Hash

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