These Vegan Cauliflower Tacos are just 85 calories each, and that includes the chipotle cream we drizzle over the top!
Cauliflower is having a BIG moment in the food world, and these vegan tacos are quite the hit! I know you will love them.
The chipotle cream sauce is vegan and so easy to make. But if you’re not vegan and want a lower cost vegetarian option, you can make it with 0% greek yogurt or any unsweetened yogurt.
Vegan Cauliflower Tacos
- Ingredients in Vegan Tacos Recipe
- How to Make Vegan Cauliflower Tacos
- Vegan Cauliflower Tacos Recipe
- Nutrition in Vegan Tacos Recipes
Ingredients in Vegan Tacos Recipe
These tacos are fantastic and perfect for taco Tuesday nights on a budget!
Here are a few more toppings you may want to add… all vegan and yummy!
More Optional Toppings:
- Sliced Jalapeños
- Vegan Cheese Shreds
- Sliced red onions or green onions
- Hot sauce
- Salsa
- Guacamole
Shopping List for Vegan Tacos:
- 3 cups cauliflower florets
- Olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 corn or flour tortillas
- ½ cup shredded cabbage
- 6 radishes sliced
- ¼ cup cilantro leaves
- ½ pint mini tomatoes
- ½ lime quartered (for serving)
Vegan Chipotle Sauce:
- ½ cup Cashew Cream (or store-bought cashew yogurt)
- 1 chili in adobo
- ½ lime
- 1 clove garlic
- ¼ teaspoon salt
How to Make Vegan Cauliflower Tacos
You can also make these cauliflower tacos in the air fryer! Here are the directions:
How to Air Fry Cauliflower Tacos:
- Preheat the air fryer to 320° degrees.
- Toss the cauliflower in seasoning as directed below.
- Add the cauliflower to the air fryer (working in batches as needed.)
- Spray with olive oil, and cook for 10 minutes, until crispy.
- Remove from air fryer and add to tacos.
How to Make Vegan Tacos:
- Preheat the oven to 450°, and line a rimmed baking sheet with parchment paper.
- To a large bowl add the cauliflower florets. Spray with olive oil and add the garlic powder, chili powder, cumin, salt and pepper. Mix well until all of the cauliflower is coated in spices.
- Move the seasoned cauliflower to the prepared baking sheet.
- Place in the oven, and bake for 15 minutes, until crispy.
- Meanwhile, add the ingredients for the vegan chipotle sauce to a food processor and blend until smooth.
- And steam the tortillas in the microwave according to the directions on the package.
- Time to Assemble: Lay a tortilla on a plate, top with cabbage, cilantro, baked cauliflower, tomatoes and radishes. Drizzle over a little chipotle sauce and serve.
Vegan Cauliflower Tacos Recipe
These vegan cauliflower tacos come with more toppings and air fryer directions! If you skipped ahead, you may want to scroll back up for those sections.
More Vegan Recipes:
- Vegan Mushroom Tacos
- Stuffed Vegan Sweet Potatoes Recipe
- Vegan Stuffed Avocados
- Vegan Burrito Recipe
Vegan Cauliflower Tacos
These vegan cauliflower tacos are just 85 calories each! Plus they are packed with flavor and so healthy!You can use flour or corn tortillas, corn will work for gluten-free diets. Special Tip: You can skip the seasoning and just use taco seasoning if you prefer.
Ingredients
- 3 cups cauliflower florets
- Olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 corn or flour tortillas
- ½ cup shredded cabbage
- 6 radishes sliced
- ¼ cup cilantro leaves
- ½ pint mini tomatoes quartered
- ½ lime quartered (for serving)
Vegan Chipotle Sauce:
- ½ cup Cashew Cream (or store-bought cashew yogurt)
- 1 chili in adobo
- ½ lime juiced
- 1 clove garlic
- ¼ teaspoon salt
Instructions
- Preheat the oven to 450°, and line a rimmed baking sheet with parchment paper.
- To a large bowl add the cauliflower florets. Spray with olive oil and add the garlic powder, chili powder, cumin, salt and pepper. Mix well until all of the cauliflower is coated in spices.
- Move the seasoned cauliflower to the prepared baking sheet.
- Place in the oven, and bake for 15 minutes, until crispy.
- Meanwhile, add the ingredients for the vegan chipotle sauce to a food processor and blend until smooth.
- And steam the tortillas in the microwave according to the directions on the package.
- Time to Assemble: Lay a tortilla on a plate, top with cabbage, cilantro, baked cauliflower, tomatoes and radishes. Drizzle over a little chipotle sauce and serve.
Nutrition in Vegan Tacos Recipes
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