This Vegan Hummus Toast comes with a huge toppings list, a homemade hummus recipe and so much more!
Try this protein packed, under 100 calorie snack anytime of the day. I even eat it for breakfast!
You can easily make these toasts into a hummus sandwich too! Just make 2, add toppings and press together. So yummy, so easy, and so quick!!
Vegan Hummus Toast
- Ingredients for Hummus Sandwich
- How to Make Vegan Snacks
- Vegan Hummus Toast Recipe
- Nutrition in Hummus on Toast
Ingredients for Hummus Sandwich
I like to make my own hummus, I find it’s less expensive and I can control the ingredients better.
But you can use your favorite store-bought hummus. In fact, I based the nutrition off store-bought assuming most people would rather purchase it.
Shopping List for Hummus Toasts:
- 1 slice of bread
- 1 garlic clove
- 2 tablespoons Homemade Hummus (or store-bought)
- ¼ teaspoon paprika
- Salt and Pepper
Optional Toppings:
- Sliced Avocado
- Sesame Seeds
- Sliced peppers (jalapeños, serranos, your favorite)
- Unsweetened Cashew Yogurt
- Frozen corn
- Sliced cherry tomatoes
- Chopped fresh cilantro
- Roasted chickpeas
- Hot Sauce
- Sprouts or micro greens
- Vegan cheese shreds
- Salsa
How to Make Vegan Snacks
These hummus toasts make a wonderful snack anytime of the day! If you don’t have a toaster, you can always toast your bread in the oven. Here are oven toast directions.
How to Make Hummus Toasts:
- Toast the bread to your desired doneness.
- Remove from the toaster and rub one side of the toast with the garlic clove.
- Smear over the hummus, and sprinkle with paprika, salt and pepper.
- Add any optional toppings you like.
- Serve and enjoy.
Vegan Hummus Toast Recipe
I L-O-V-E chickpeas! They are packed with protein and low cost. Here are more chickpea based recipes I know you’ll love!
More Plant Based Chickpea Recipes:
- Roasted Chickpeas
- Vegan Chickpea Salad Recipe
- Vegan Stuffed Avocados
- Vegan Moroccan Chickpea and Kale Soup
- Stuffed Vegan Sweet Potatoes Recipe
Hummus Toast Recipe + Topping Guide
Ingredients
- 1 slice of bread
- 1 garlic clove
- 2 tablespoons Homemade Hummus (or store-bought)
- ¼ teaspoon paprika
- Salt and Pepper to taste
Optional Toppings:
- Sliced Avocado
- Sesame Seeds
- Sliced peppers (jalapeños, serranos, your favorite)
- Unsweetened Cashew Yogurt
- Frozen corn defrosted
- Sliced cherry tomatoes
- Chopped fresh cilantro
- Roasted chickpeas
- Hot Sauce
- Sprouts or micro greens
- Vegan cheese shreds
- Salsa
Instructions
- Toast the bread to your desired doneness.
- Remove from the toaster and rub one side of the toast with the garlic clove.
- Smear over the hummus, and sprinkle with paprika, salt and pepper.
- Add any optional toppings you like.
- Serve and enjoy.
Nutrition in Hummus on Toast
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