This Vegan Vegetable Sandwich come with 3 yummy spreads, Vegan Ranch, Homemade Hummus, and Vegan Pesto.
Though you could use your favorite spreads, or even just add some mashed avocado instead.
At just 320 calories, these sandwiches make a great healthy lunch or dinner.
Grilled Vegan Vegetable Sandwich
- Vegan Sandwich Ingredients
- How to Make a Grilled Veggie Sandwich
- Grilled Vegan Vegetable Sandwich
- Nutrition in Vegan Sandwich Recipes
Vegan Sandwich Ingredients
I like to make my own spreads, because then I know exactly what is in them.
I also happen to work from home, more specifically, in my kitchen. So cooking is my “thing”. If you prefer not to do any extra mixing or blending for a homemade spread, by all means pick up some at the store instead.
Shopping List for Veggie Sandwiches:
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 zucchini
- 1 red bell pepper
- 1 beefsteak tomato
- 1 tablespoon olive oil
- 4 slices bread
- 2 tablespoons Homemade Spread (see options below)
Homemade Vegan Spreads:
How to Make a Grilled Veggie Sandwich
I wanted to make these vegetable sandwiches accessible year-round. So I included both grill and grill pan (on a stovetop) directions below.
This way you can enjoy this healthy plant based meal when there’s snow on the ground too.
How to Make Vegan Sandwiches:
- Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
- To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
- Add the sliced veggies and olive oil to a large bowl, and mix well.
- Sprinkle the seasoning over the vegetables and toss again to coat all the sliced with seasoning.
- Add the vegetables to the grill or grill pan in a single layer.
- Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
- Meanwhile, toast the bread to your desired doneness.
- When the veggies are done, it’s time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
- Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
- Cut in half and serve.
Grilled Vegan Vegetable Sandwich
With 3 sandwich spreads to choose from, I know you will love this hearty recipe! Here are a few more hearty vegan meals I think you might love:
More Hearty Vegan Meals:
- Vegan Burrito Recipe
- Vegan Stir Fry Meal Prep Recipe
- Stuffed Vegan Sweet Potatoes Recipe
- Vegan Meal Prep Lunches
- Lentil Bolognese Recipe
Vegan Vegetable Sandwich + 3 Spreads
Ingredients
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 zucchini sliced thin
- 1 red bell pepper sliced into rings
- 1 beefsteak tomato sliced into rounds
- 1 tablespoon olive oil
- 4 slices bread
- 2 tablespoons Homemade Spread (see options below)
Vegan Spreads:
Instructions
- Preheat a grill to medium-high, or a grill pan over medium-high heat on the stove top.
- To a small bowl, mix together the dried basil, garlic powder, salt and pepper.
- Add the sliced veggies and olive oil to a large bowl, and mix well.
- Sprinkle the seasoning over the vegetables and toss again to coat all the slices with seasoning.
- Add the vegetables to the grill or grill pan in a single layer.
- Grill for 5 minutes, flip and grill for an additional 3-5 minutes. Until charred and softened.
- Meanwhile, toast the bread to your desired doneness.
- When the veggies are done, it's time to start assembling. Top two slices of toasted bread with one tablespoon (each) of the spread you chose (see above).
- Then top with 1/2 of the veggies for each sandwich. Finally add the final slices of bread.
- Cut in half and serve.
Nutrition in Vegan Sandwich Recipes
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